IAM.com

Dance lives and breathes in a community. Whether you’re just starting out or starting over in a new city, finding your gang turns a solo practice into a shared obsession. And, let’s be honest, with the right community, you’re gonna grow faster, get through tough times with support, and even celebrate your wins. So where […]

The dance industry is offering more career opportunities than ever before and it’s time to break free from the traditional company contract. Today’s dancers are building careers that span performance, teaching, and creative work. Today’s dancer’s are loving the flexibility that comes with this. Here are five major career paths and how to get into […]

Starting dance classes can be super exciting, but your first time walking into a dance wear store might feel like a bit of a real minefield. It could be overwhelming to you. You should avoid getting caught up in any confusion and unnecessary purchases by following along with this super practical guide to getting the […]

Consistency beats out the need for intensity in building solid dance technique. The good news is that a 30-minute daily routine is more than enough to keep you making progress without burning out on dancing. Whether that’s mastering pirouettes or perfecting your popping and locking skills, it’s up to you. The Science Behind 30 Minutes […]

The infectious grooves of funk, soul, and disco are the foundation of today’s hottest dance trends. They are not just nostalgic throwbacks. I’m thinking of Tiktok challenges at music festivals where these classic dance styles are making a triumphant comeback. Whether you are drawn to the precision of locking or the fluid arm movements of […]

Recovery is the daily routine that helps you stay on top of your game as a dancer. It’s not just about what you do after you’ve received a nasty injury. By focusing on stretching and getting good, quality sleep, you can transform your body into a finely-tuned machine that can take plenty of hard practice […]

Every IAM.com ® Dancer out there needs a constant flow of inspiration to keep the fire burning and the passion growing. Here are some handpicked media sources that I’ve scoured to give you a daily dose of motivation, expert insights, and artistic vision from some of the world’s top dancers and choreographers. Must-see Documentaries – […]

Whether you are practicing in your living room or gearing up for class, having the right gear in the room takes your training to the next level and it might help you to avoid getting hurt. The good thing is most of these must-haves will work for whatever dance style that you happen to be […]

The free throw line with just two seconds to go. The penalty kick in overtime. The final approach to a vault. These are the moments when the wrong thought can derail your performance and the right one can turn everything around. Elite athletes know that they can’t just leave this to chance – they use […]

DISCLAIMER: This article gives you a rundown on Name, Image, and Likeness (NIL) regulations. Keep in mind this is not a substitute for getting the proper legal or financial advice. That’s where your school’s compliance office and possibly your lawyer might come in. NIL rules are all over the place. They vary by state, school, […]